Learn How Sound Nutrition & Peak Physical Performance Can Change your Life!
Membership Options
On Ramp Beginners (4 Classes) – $100
One-on-One class structured to:
- Teach the foundational movements of CrossFit & other movements frequently used during WODs (Workout Of the Day).
- Teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.
- Ensures movement safety and progression regardless of age or ability
Unlimited Individual Monthly – $150
- Join us as often as you want during one of our more than 20 classes per week!
- 4 times a week = Committed Club!
- Nutrition Coaching INCLUDED with this membership!
Class Hours
Class hours in blue.
- Monday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
- Tuesday: 5am-6am, 9-10am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
- Wednesday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
- Thursday: 5am-6am, 9-10am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm, 6:30pm-7:30pm
- Friday: 5am-6am, 12pm-1pm, 4:30pm-5:30pm, 5:30pm-6:30pm
- Saturday: 9am
On Ramp Beginners
One-on-One class structured to:
- Teach the foundational movements of CrossFit & other movements frequently used during WODs (Workout Of the Day).
- Teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.
- Ensures movement safety and progression regardless of age or ability
Personal Training
One-on-One Personal Training:
- Goal Specific Training based on YOU.
- Personalized workout plans
- Physical and Mental Guidance.
Nutrition
One-on-One Nutrition Programs:
- Included with Unlimited Monthly Membership
- Customized for your goals:
Weight Loss
Muscle Gain
Overall Health
Start The Journey To Better Health.
About
We are located in Rock Springs, and serve the surrounding area. Our team at FGCF is fully dedicated to providing the highest quality training possible to you, and every other member of our community.
Social Media
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